Welcome to SmolovJr.com

This site is dedicated to everything Smolov Jr.  A place for like-minded gym rats to convene and geek out over one of the most effective squat and bench protocols out there.  Things are pretty bare-boned thus far, but please stay tuned for updates as we get more time to update the site.  If you’re interested in a write up on the full Smolov protocol, check out this site, and if you’re looking for a Smolov Jr. calculator, head here.  If there are any specific resources you’d like to see on this site as we improve it, please let me know in the comments.  Now get squatting!


smolov squat