We scoured the web for videos on Smolov and Smolov Jr.  There weren’t too many, those included below are the highlights.

 

This first video discusses being realistic with what you will achieve from Smolov.  If you think you’re going to get consecutive 100 lbs gains out of the full Smolov cycle, temper your expectations – watch this video.

 

This video provides an overview of the whole Smolov program, though grab a protein shake and hit the head before starting this video, it’s a bit long!