Hip Mobility Improves Squat

Everyone is searching for that elusive shortcut to dramatically increase their squat.  Hate to tell you that strength comes from a lot of hard work, not from a magic sequence of sets and reps.  With that said, improving hip mobility may be one of the quickest ways to significantly increase your squat.  Focusing on the mobility exercises outlined in the video below will help you recruit more torque out of your legs and hips… so get on it!