After getting a ton of interest from our readers, we decided to create a simple Smolov and Smolov Jr. iphone app. It’s available now from the app store here. We’ll still maintain our online calculators for smolov and smolov jr, but the app is likely a more convenient option for those of you with iphones in the gym.
The app calculates the loads for you to use with both smolov squat cycles and also provides a way to track where you are in the cycle. If you have any suggestions for future improvements, please shoot us an email.
Again, you can get the app here… and, if you enjoy the app, we’d really appreciate a review on iTune.
Now go lift some heavy sh*t!