Dynamic Effort in Practice

Earlier in the week we posted an introductory article on the use of dynamic effort lifting during the switching phase of the Smolov Cycle.  Today we present a video of dynamic effort lifting in practice.  From the birthplace of the conjugate method, this video demonstrates dynamic effort squatting at Westside Barbell.

You can see these big dudes in the video, using weights that are clearly light for them and focusing on the speed of the lift.  You can also see bands in action as a part of dynamic effort lifting.  Enjoy!