Enter your one rep max and the week-to-week weight increment you plan on using and the tables below will populate with the weights for you to use throughout the program. Most people use 5 to 10 lbs for the increment value. For complete details on the Smolov Jr. program, check out our write up. If you prefer, we have a smolov app in the itunes store and google play market for download. If you’re more of a spreadsheet person, download our excel smolov jr calculator.